Every Thursday · 12:30–1:15 pm

A postnatal workout that actually fits into your life.

A reason to get out of the house, move your body, and be around other moms who get it — with your baby right there beside you. Classes are led by a certified trainer with specialized pre and postnatal training, in small groups of 10 or fewer, so you get the attention and modifications you need in a space that’s genuinely built for this season of life.

Designed for moms with one child under 2 — twins welcome.

What moms say about training here postpartum

★★★★★ KeepFit HQ is rated 5.0 from 79 Google reviews. Read them all →

“I've been attending the mom and tot workouts with Jeenie at KeepFit HQ and I can't say enough good things! The atmosphere at the studio is so welcoming and supportive. Jeenie is amazing — she gives personalized cues to everyone and makes sure you feel confident and safe throughout the workout. The classes are super fun, efficient, and a great way to move your body with your little ones in tow.”

Caitlin Graup · Google review

“Jeenie and the staff at KeepFit HQ are super knowledgeable, create a welcoming environment and an enjoyable workout! I have done two parent tot sessions now and it has been a great way to guarantee a weekly workout. The workouts have not only helped with my post partum recovery but also with an improvement in overall strength. I would 100% recommend!”

Chelsea Kent · Google review

“Love KeepFit HQ in Bowmanville! I joined newly postpartum and have had a great recovery (which I credit this place for). I love the smaller class sizes and flexible scheduling, with early mornings, evenings and weekend options — great for a busy mom!”

Emily Corsi · Google review

Two ways to join this summer

  • ⭐ Summer Series — $154.99

    Best Value · Summer Special

    Show up for yourself, six Thursdays in a row. This summer only: series members also receive 3 drop-in passes to try a regular KeepFit HQ class — our adult-only coached classes — for when you can sneak away solo. No code needed. Our team will add the passes to your profile within a few business days of registration.

    Next series starts July 23. Limited to 10 spots.

    When registering below, select "Mom & Tot (Class Series)."

  • Single Drop-In — $28 per class

    Can't commit to the full series right now? Book individual Thursdays as your schedule allows — drop-ins are available all summer while spots last.

    When registering below, select "Mom & Tot | Single Drop In."

Ready? Select your option below ↓

Mom & Tot FAQs

What should I bring?

A water bottle and indoor running or workout shoes for you, plus anything your baby needs to feel comfortable — a blanket, favourite toy, or snacks. If your baby has a food allergy, please let us know so we can share that with other members who may bring snacks for their little ones.

Do I need to bring a stroller?

Our studio is in a historic downtown Bowmanville building and unfortunately can't accommodate strollers. Your little one is welcome on a blanket or in a portable seat.

What if my baby needs me mid-class?

It happens — and it's completely okay. This space is built for real life with a baby. You're welcome to tend to your little one and jump back in when you're ready.

What if I miss a class in the series?

The series is prepaid for six specific Thursdays. Missed classes can't be made up or refunded, but if something comes up, reach out at hello@joinkeepfithq.com and we'll do our best to help.

More Parent & Kiddo and Child focused series, coming soon!

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