At KeepFit HQ, our workshops are designed to educate and empower you in all aspects of fitness, health, and well-being. These sessions offer valuable knowledge and tools to support your wellness journey, no matter where you are on your path. Check out our upcoming workshops below!

Workshop Fee: $34.99

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  • Why Recovery-Based Movement Matters (And How We Build It Into Your Week at HQ)

    Why Recovery-Based Movement Matters (And How We...

    Recovery isn’t just rest—it’s part of the plan. At KeepFit HQ, our schedule blends high-quality functional fitness with weekly recovery-based classes to help your body move better, feel better, and...

    Why Recovery-Based Movement Matters (And How We...

    Recovery isn’t just rest—it’s part of the plan. At KeepFit HQ, our schedule blends high-quality functional fitness with weekly recovery-based classes to help your body move better, feel better, and...

  • How Connection Fuels Consistency—and Consistency Drives Results

    How Connection Fuels Consistency—and Consistenc...

    Connection fuels consistency—and consistency drives results. At KeepFit HQ, our small group fitness classes are intentionally capped to create space for expert coaching, real relationships, and a community that keeps...

    How Connection Fuels Consistency—and Consistenc...

    Connection fuels consistency—and consistency drives results. At KeepFit HQ, our small group fitness classes are intentionally capped to create space for expert coaching, real relationships, and a community that keeps...

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