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Fall Promos Are Here!

Try unlimited classes, save on class packs, and earn credit when you refer friends—all without long-term pressure!

New to HQ? Save $85 on your first 28 Days!

Kick off your fall reset with unlimited Daily Classes for your first 28 days — and save big while you're at it. 50% off your first two biweekly payments That’s a full month for just $84.99 (regularly $169.98)

Free Bonus: Get a spot in our Form 101 Workshop with HQ Founder Jeenie on Sept 16 at 11:30am.

A simple 28-day trial to see if HQ is the right fit for you. This offer is available for new members only.

PROMO CODE: FALLRESET

This promotional membership does auto-renews at our regular biweekly rate of $84.99 unless cancelled via email at least 24 hours before your 28-day trial ends.

Limited Time Class Pack Deal

Back by popular demand — our biggest class pack discount of the year.

New and existing class pack members can get 10 classes for just $209.99 (reg. $250 + HST) Perfect for returning clients, class pack regulars, or those easing back into routine.

PROMO CODE: RESET40

10 Class packs expire 6 months after the purchase date. Does not auto renew

Refer a Friend → Get $25 in HQ Credit

Know someone who would love HQ?

When your friend joins the Fall Reset Unlimited Membership and stays for 8 weeks or more, you’ll both receive a $25 account credit as a thank-you for sharing the HQ experience. Use your credits toward memberships or class packs and keep your training momentum going!

FAQs

I’ve done group training before — how is this different?

Most group classes focus on burning calories or going all out. Big-box gyms pack the room; and push intensity over intention. At HQ, we do things differently.

We focus on building strength, mobility, endurance, and confidence in movement — all within a small-group setting where your trainer actually coaches you in real time. Every rep has purpose. Every cue is for you. This is training that respects your body and delivers results that last.

How do I cancel if I change my mind?

As a small, locally owned studio, we genuinely want members who feel KeepFit HQ is the right fit — which is why we’ll never be one of those gyms that makes it impossible to cancel or unclear about what you’re committing to.

For the discounted 14-Day UNLMTD Membership Promo: simply email us at hello@joinkeepfithq.com at least 24 hours before your 14-day trial ends to cancel. If we don’t hear from you via email, your membership will automatically continue at our regular ongoing rate of $84.99 biweekly.

For class packs: they do not auto-renew. You can use them at your own pace, on your own terms.

What classes do I have access to with my membership or class pack?

You’ll have full access to our Daily Classes — a mix of fitness classes (Full Body, Upper & Core, Legs & Glutes) and recovery-based options like Yin Yoga, Yoga + Mindfulness, and Stretch & Release. We also run seasonal outdoor workouts.

We’re not part of a chain — and that’s a good thing. Our team (led by founder Jeenie) is always adding new class styles and experiences to keep your training fun, challenging, and never boring.

Workshops, special events, and multi-week series are separate from Daily Classes, but open to all members to join.

How far in advance can I book or cancel a class?

You can book classes through our app here up to 3 weeks in advance. Need to cancel? No problem — you can cancel right in the app up to 12 hours before class without any penalty.

What do I need to bring?

Indoor shoes, a water bottle, and good energy. We provide everything else!

Do you have showers or change rooms?

We don’t have showers, but we do have a gender-neutral washroom that you’re welcome to use if you need to change before or after class.

  • Coaching That Goes Beyond the Clock

    This isn’t follow-the-leader fitness. Every class at HQ is led by a certified trainer who’s actually coaching you — correcting your form, tailoring your cues, and tracking your progress. When someone knows your name and your goals, it changes everything.

  • Daily Classes That Deliver

    Your membership includes access to our Daily Classes — expertly designed to support full-body progress, not burnout. With formats like Full Body, Upper & Core, Legs & Glutes, and Yoga, you’ll get the balance your body craves and the structure your mind thrives on. With multiple class times daily and easy booking through our app, fitting HQ into your schedule is simple.

  • Small Classes, Serious Results

    Capped at just 10 people, our classes are designed for focus. You’ll get the kind of real-time support that helps you move better, lift smarter, and build fitness that lasts beyond the gym. No getting lost in the crowd. No fluff. Just quality training.

Member Testimonials

After trying KeepFit in Bowmanville this week, I can confidently say it’s the best gym I’ve ever been to!
-Yuliia

Best workout class I've ever done! Phenomenal workout and the small group atmosphere at HQ makes every workout such a personalized experience! Like personal training but at a faction of the cost.
-Jeni

If you’re looking for a new gym and you’ve stumbled across KeepFit HQ- no need to look any further. Jeenie and her crew are amazing! The workouts are challenging and constantly changing, and the coaches will always provide modifications. The vibe is for everyone- if you’re a regular to working out or brand new. The small gym feel where coaches know each participant is something special!
- Jennifer

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