Head Start UNLMTD

Join UNLMTD with a Jan 1st 2026 start date and get 5 FREE December Drop-Ins!
A simple way to lock in your plan early, enjoy a few classes through the holidays, and walk into 2026 with a plan!

COMING SOON- NOV 19th TO 26th ONLY

Terms: 8-week commitment (January & February 2026).Membership may be cancelled anytime with 15 days’ notice after the initial commitment period.

Holiday Head Start UNLMTD Promo FAQS

Why are we doing it this way?

Because it’s not just about signing up, it’s about setting you up.

The Holiday Head Start event is designed to help you roll into 2026 already in rhythm. It gives you space to move, reconnect with routine, and check out the HQ community before the new year officially begins.

The idea isn’t a quick sale— it’s a plan. You’ll start moving over the holidays, experience our classes and trainers firsthand, and head into January already consistent and confident. No restart, just a head start.

How do payments and the commitment period work?

Your first payment of $84.99 + HST secures your spot and gives you access to 5 complimentary December Drop-Ins to use toward any Daily Classes before the new year.

Your membership officially begins on January 1, 2026, with your next payment processed on January 15, 2026, and continuing every two weeks after that — just like a regular UNLMTD Membership.

This offer comes with an 8-week minimum commitment. Your membership will automatically renew after the initial 8-week window unless cancelled with 15 days’ written notice via email to hello@joinkeepfithq.com.

Am I locked in?

No sneaky long-term commitment, just an 8-week minimum to get started.

After that, your membership auto-renews every two weeks so you don’t lose your spot, but you’re free to pause or cancel with 15 days’ written notice to hello@joinkeepfithq.com.

What classes can I attend?

You’ll have full access to all 'Daily Classes'- including Full Body, Legs & Glutes, Upper & Core, Stretch & Release and Mobility & Breath RX.

December Drop-Ins: Your 5 complimentary December Drop-Ins can be used for any 'Daily Classes' during December 2025. They’re valid December 1st through to December 31st 2025.

Class Pack PLUS

Buy a 10-Class Pack and get 3 bonus classes free (13 total).
Perfect for those who want flexibility t(and holiday perks) without losing momentum.

COMING SOON- NOV 19th TO 26th ONLY

Expires 6 months after the purchase date · Does not auto renew

Questions? Text Team KeepFit HQ

KEEPFIT HQ FAQs

I’ve done group training before — how is this different?

Most group classes focus on burning calories or going all out. Big-box gyms pack the room; and push intensity over intention. At HQ, we do things differently.

We focus on building strength, mobility, endurance, and confidence in movement — all within a small-group setting where your trainer actually coaches you in real time. Every rep has purpose. Every cue is for you. This is training that respects your body and delivers results that last.

How do I cancel if I change my mind?

As a small, locally owned studio, we genuinely want members who feel KeepFit HQ is the right fit — which is why we’ll never be one of those gyms that makes it impossible to cancel or unclear about what you’re committing to.

For the discounted 14-Day UNLMTD Membership Promo: simply email us at hello@joinkeepfithq.com at least 24 hours before your 14-day trial ends to cancel. If we don’t hear from you via email, your membership will automatically continue at our regular ongoing rate of $84.99 biweekly.

For class packs: they do not auto-renew. You can use them at your own pace, on your own terms.

What classes do I have access to with my membership or class pack?

You’ll have full access to our Daily Classes — a mix of fitness classes (Full Body, Upper & Core, Legs & Glutes) and recovery-based options like Yin Yoga, Yoga + Mindfulness, and Stretch & Release. We also run seasonal outdoor workouts.

We’re not part of a chain — and that’s a good thing. Our team (led by founder Jeenie) is always adding new class styles and experiences to keep your training fun, challenging, and never boring.

Workshops, special events, and multi-week series are separate from Daily Classes, but open to all members to join.

How far in advance can I book or cancel a class?

You can book classes through our app here up to 3 weeks in advance. Need to cancel? No problem — you can cancel right in the app up to 12 hours before class without any penalty.

What do I need to bring?

Indoor shoes, a water bottle, and good energy. We provide everything else!

Do you have showers or change rooms?

We don’t have showers, but we do have a gender-neutral washroom that you’re welcome to use if you need to change before or after class.

  • Coaching That Goes Beyond the Clock

    This isn’t follow-the-leader fitness. Every class at HQ is led by a certified trainer who’s actually coaching you — correcting your form, tailoring your cues, and tracking your progress. When someone knows your name and your goals, it changes everything.

  • Daily Classes That Deliver

    Your membership includes access to our Daily Classes — expertly designed to support full-body progress, not burnout. With formats like Full Body, Upper & Core, Legs & Glutes, and Yoga, you’ll get the balance your body craves and the structure your mind thrives on. With multiple class times daily and easy booking through our app, fitting HQ into your schedule is simple.

  • Small Classes, Serious Results

    Capped at just 10 people, our classes are designed for focus. You’ll get the kind of real-time support that helps you move better, lift smarter, and build fitness that lasts beyond the gym. No getting lost in the crowd. No fluff. Just quality training.

Member Testimonials

After trying KeepFit in Bowmanville this week, I can confidently say it’s the best gym I’ve ever been to!
-Yuliia

Best workout class I've ever done! Phenomenal workout and the small group atmosphere at HQ makes every workout such a personalized experience! Like personal training but at a faction of the cost.
-Jeni

If you’re looking for a new gym and you’ve stumbled across KeepFit HQ- no need to look any further. Jeenie and her crew are amazing! The workouts are challenging and constantly changing, and the coaches will always provide modifications. The vibe is for everyone- if you’re a regular to working out or brand new. The small gym feel where coaches know each participant is something special!
- Jennifer

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