Most group classes focus on burning calories or going all out. Big-box gyms pack the room; and push intensity over intention. At HQ, we do things differently.

We focus on building strength, mobility, endurance, and confidence in movement — all within a small-group setting where your trainer actually coaches you in real time. Every rep has purpose. Every cue is for you. This is training that respects your body and delivers results that last.

You can book classes through our app here up to 3 weeks in advance. Need to cancel? No problem — you can cancel right in the app up to 12 hours before class without any penalty.

You’ll have full access to our Daily Classes — a mix of fitness classes (Full Body, Upper & Core, Legs & Glutes) and recovery-based options like Yin Yoga, Yoga + Mindfulness, and Stretch & Release. We also run seasonal outdoor workouts.

We’re not part of a chain — and that’s a good thing. Our team (led by founder Jeenie) is always adding new class styles and experiences to keep your training fun, challenging, and never boring.

Workshops, special events, and multi-week series are separate from Daily Classes, but open to all members to join.

Indoor shoes, a water bottle, and good energy. We provide everything else!

We don’t have showers, but we do have a gender-neutral washroom that you’re welcome to use if you need to change before or after class.

As a small, locally owned studio, we genuinely want members who feel KeepFit HQ is the right fit — which is why we’ll never be one of those gyms that makes it impossible to cancel or unclear about what you’re committing to.

For the discounted 14-Day UNLMTD Membership Promo: simply email us at hello@joinkeepfithq.com at least 24 hours before your 14-day trial ends to cancel. If we don’t hear from you via email, your membership will automatically continue at our regular ongoing rate of $84.99 biweekly.

For class packs: they do not auto-renew. You can use them at your own pace, on your own terms.