
Parent & Kiddo
Move Together, Grow Together.
Parent & Kiddo Drop In Workout
Single Drop In
Join us for a fun-filled 45-minute workout designed to get parents and kids moving together! This engaging session introduces little ones to the joy of fitness through playful exercises, teamwork, and movement-based games. One parent and one child participate together, making it a great way to bond while staying active.
Details: Parent & Kiddo Drop-In

Do I need to be a KeepFit HQ member to join?
No, this drop-in class is open to everyone! You don’t need a membership—just register and come ready to move with your little one.
What age group is this class best suited for?
This class is designed for kids ages 4-8. The movements are playful and engaging, making it fun for both younger and older kids within that range.
Do I need to have fitness experience to join?
Not at all! This class is beginner-friendly and focuses on movement, fun, and connection rather than intense exercise.
Drop In Fee?
$34.99 | The registration fee includes both parent and child—come ready to move, laugh, and build healthy habits as a team!
HQ News
View all-
Why Recovery-Based Movement Matters (And How We...
Jeenie BrasseurRecovery isn’t just rest—it’s part of the plan. At KeepFit HQ, our schedule blends high-quality functional fitness with weekly recovery-based classes to help your body move better, feel better, and...
Why Recovery-Based Movement Matters (And How We...
Jeenie BrasseurRecovery isn’t just rest—it’s part of the plan. At KeepFit HQ, our schedule blends high-quality functional fitness with weekly recovery-based classes to help your body move better, feel better, and...
-
How Connection Fuels Consistency—and Consistenc...
Jeenie BrasseurConnection fuels consistency—and consistency drives results. At KeepFit HQ, our small group fitness classes are intentionally capped to create space for expert coaching, real relationships, and a community that keeps...
How Connection Fuels Consistency—and Consistenc...
Jeenie BrasseurConnection fuels consistency—and consistency drives results. At KeepFit HQ, our small group fitness classes are intentionally capped to create space for expert coaching, real relationships, and a community that keeps...