Parent & Kiddo Mindfulness: Learn EFT Tapping Together
2 Class Series
As your child grows, so do the challenges of navigating emotions, self-awareness, and big life changes. This special two-part series introduces both parents and children (ages 7-12) to Emotional Freedom Techniques (EFT), also known as tapping—a simple and effective mindfulness tool that promotes emotional balance, self-regulation, and a strong mind-body connection. You are your child will learn:
-How to recognize and process emotions in a healthy way
- The connection between their thoughts, feelings, and body
- A simple, effective mindfulness tool to empower your kiddo in school, sports, and everyday life
Details: Learn EFT Tapping Together
Class 1 (75mins) Parents Only:
Class 1:
Before guiding your child, you’ll first learn EFT (Emotional Freedom Techniques) for yourself. This session will introduce you to tapping as a tool for emotional awareness, mindfulness, and self-care. By experiencing its benefits firsthand, you’ll gain confidence in using and sharing it with your child. Parents will be guided through a tapping sequence designed specifically to release the stress and tensions of parenting, helping you feel more grounded, present, and emotionally regulated.
Class 2 (45mins) Parents & Kiddo:
Class 2:
Parent & Child Session Now, it’s time to bring your child! Together, you’ll participate in a guided tapping session, creating a safe space for emotional connection.
Who is this series for?
This series is perfect for parents who want to support their child’s emotional well-being while also deepening their own mindfulness practice. Strengthen your bond, build self-awareness, and create a foundation for open communication—together.
Series Fee?
Fee: $79.99 | This covers the registration fee for both parent and child, including both classes in the series.
Parent & Kiddo Drop In Workout
Single Drop In
Join us for a fun-filled 45-minute workout designed to get parents and kids moving together! This engaging session introduces little ones to the joy of fitness through playful exercises, teamwork, and movement-based games. One parent and one child participate together, making it a great way to bond while staying active.
Details: Parent & Kiddo Drop-In
Do I need to be a KeepFit HQ member to join?
No, this drop-in class is open to everyone! You don’t need a membership—just register and come ready to move with your little one.
What age group is this class best suited for?
This class is designed for kids ages 4-10. The movements are playful and engaging, making it fun for both younger and older kids within that range.
Do I need to have fitness experience to join?
Not at all! This class is beginner-friendly and focuses on movement, fun, and connection rather than intense exercise.
Drop In Fee?
$29.99 | The registration fee includes both parent and child—come ready to move, laugh, and build healthy habits as a team!
More Parent & Kiddo and Child focused series, coming soon!