Parent & Kiddo
Move Together, Grow Together.
Parent & Kiddo Drop In Workout
Single Drop In
Join us for a fun-filled 45-minute workout designed to get parents and kids moving together! This engaging session introduces little ones to the joy of fitness through playful exercises, teamwork, and movement-based games. One parent and one child participate together, making it a great way to bond while staying active.
Details: Parent & Kiddo Drop-In
Do I need to be a KeepFit HQ member to join?
No, this drop-in class is open to everyone! You don’t need a membership—just register and come ready to move with your little one.
What age group is this class best suited for?
This class is designed for kids ages 4-8. The movements are playful and engaging, making it fun for both younger and older kids within that range.
Do I need to have fitness experience to join?
Not at all! This class is beginner-friendly and focuses on movement, fun, and connection rather than intense exercise.
Drop In Fee?
$34.99 | The registration fee includes both parent and child—come ready to move, laugh, and build healthy habits as a team!
HQ News
View all-
Why Can't I Stay Consistent With Working Out?
Jeenie BrasseurIf you keep starting over with fitness, the problem isn't willpower, it's structure. Here's how to finally stay consistent, and why small-group coaching makes it stick.
Why Can't I Stay Consistent With Working Out?
Jeenie BrasseurIf you keep starting over with fitness, the problem isn't willpower, it's structure. Here's how to finally stay consistent, and why small-group coaching makes it stick.
-
How Many Days a Week Do You Actually Need to St...
Jeenie BrasseurTwo to three days a week is usually enough to build real strength. Here's why consistency beats intensity, from a small-group studio in Bowmanville.
How Many Days a Week Do You Actually Need to St...
Jeenie BrasseurTwo to three days a week is usually enough to build real strength. Here's why consistency beats intensity, from a small-group studio in Bowmanville.