The Atmosphere
At KeepFit HQ, we’re all about delivering high-energy, results-driven workouts in an intimate, co-ed setting where everyone gets the attention they deserve. With a maximum of 10 members per class, our small-group classes provide a high-quality, personalized experience led by expert trainers who keep your motivation sky-high.
Yup, we have an app too!
Book and reschedule classes, check your remaining class passes, view the weekly schedule, and opt in for reminders — all from your phone. Quick, easy, and designed to make your fitness routine feel effortless
Not into apps? No problem book below!
What makes KeepFit HQ different?
At KeepFit HQ, every class is designed to help you thrive. With our small group sizes capped at just 8-12 members, you’ll enjoy plenty of support, hands-on coaching, and a motivating atmosphere that keeps you energized and on track toward your goals.
The workout style at HQ?
We’re bringing you a variety of classes to keep your workouts exciting and effective! From Upper Body to Lower Body to Full Body sessions, every class is designed to challenge and energize you.
Expect a mix of resistance training, circuits, HIIT, plyometrics, agility, and more to keep you motivated and coming back for more!
How do I book classes?
You’ll be able to book (and reschedule) directly on our website or through our app foundinGoogle Playor in theApple App StoreBooking:You can reserve a Daily Class up to 21 days in advance or as late as 90 minutes before the class start time.Class Booking Cancellations:To avoid a late cancellation or no-show fee, members and class pass clients should cancel at least 12 hours before the class start time. Managing your schedule is simple—just use our app mndbdy.ly/e/5740729
Where can I download the KeepFit HQ app?
Download the app by searching KeepFit HQ in your mobile app store or CLICK HERE
Is KeepFit Headquarters coed?
Yes! At KeepFit HQ, we’re creating a space where everyone feels welcome and part of the community.
What is the membership price guarantee?
Autopay memberships:
- All autopay membership prices are guaranteed for up to 52 weeks, while you are an active member.
- Autopay members can cancel their autopay membership with just 15 days' notice by emailing hello@joinkeepfitHQ.com
Our goal:
- No hidden fees.
- No lock-ins.
- Just transparency, flexibility and awesome workouts!
Is KeepFit HQ wheelchair accessible?
Not at this time. Our 100+ year-old building has limitations, but we’re actively exploring solutions for the future.
Can I use KeepFit Women credits at KeepFit HQ?
No, KeepFit Women and KeepFit HQ are sister companies with separate memberships, policies, and systems. Credits and gift cards are not inter-changable.
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