The gym where Bowmanville actually shows up, and keeps showing up.
Small Groups. Real Coach. Every Class.
At KeepFit HQ, classes are capped at 12 members. Every session is led by a certified trainer who knows your name, tracks your progress, and coaches you in real time. This isn't a big-box gym where you show up and figure it out alone. It's structured, coached training in a space where you actually feel the difference.
Yup, we have an app too!
Book and reschedule classes, check your remaining class passes, view the weekly schedule, and opt in for reminders — all from your phone. Quick, easy, and designed to make your fitness routine feel effortless
Not into apps? No problem book below!
What makes KeepFit HQ different?
At KeepFit HQ, every class is designed to help you thrive. With our small group sizes capped at just 10 - 12 members, you’ll enjoy plenty of support, hands-on coaching, and a motivating atmosphere that keeps you energized and on track toward your goals.
The workout style at HQ?
We’re bringing you a variety of classes to keep your workouts exciting and effective! From Upper Body to Lower Body to Full Body sessions, every class is designed to challenge and energize you.
Expect a mix of resistance training, circuits, HIIT, plyometrics, agility, and more to keep you motivated and coming back for more!
How do I book classes?
You’ll be able to book (and reschedule) directly on our website or through our app found in Google Play or in the Apple App Store
Booking:You can reserve a Daily Class up to 21 days in advanc.
Class Booking Cancellations:To avoid a late cancellation or no-show fee, members and class pass clients should cancel at least 12 hours before the class start time. Managing your schedule is simple—just use our app mndbdy.ly/e/5740729
Where can I download the KeepFit HQ app?
Download the app by searching KeepFit HQ in your mobile app store or CLICK HERE
Is KeepFit Headquarters coed?
Yes! At KeepFit HQ, we’re creating a space where everyone feels welcome and part of the community.
What is the membership price guarantee?
Autopay memberships:
- All autopay membership prices are guaranteed for up to 52 weeks, while you are an active member.
- Autopay members can cancel their autopay membership with just 15 days' notice by emailing hello@joinkeepfitHQ.com
Our goal:
- No hidden fees.
- No lock-ins.
- Just transparency, flexibility and awesome workouts!
Is KeepFit HQ wheelchair accessible?
Not at this time. Our 100+ year-old building has limitations, but we’re actively exploring solutions for the future.
Can I use KeepFit Women credits at KeepFit HQ?
No, KeepFit Women and KeepFit HQ are sister companies with separate memberships, policies, and systems. Credits and gift cards are not inter-changable.
Real members. Real results.
Don't take our word for it
“For the first time, I actually look forward to working out. This place has helped me build strength, confidence, and a sense of community I always knew I was missing.”
Kodi G.“Today was my first day back at the gym after 9 years. I've felt amazing all day. If you're intimidated and this is holding you back, this is the place for you.”
Maria F.“The structured classes take all the guesswork out. It feels like personal training, but with the bonus of familiar faces and a community that keeps you accountable.”
Leanne C.“I've never been someone who enjoys working out, but I always look forward to KeepFit HQ. There's just no other place like it.”
Ashley A.★ 5.0 on Google
-
Why Recovery-Based Movement Matters (And How We...
Recovery isn’t just rest—it’s part of the plan. At KeepFit HQ, our schedule blends high-quality functional fitness with weekly recovery-based classes to help your body move better, feel better, and...
Why Recovery-Based Movement Matters (And How We...
Recovery isn’t just rest—it’s part of the plan. At KeepFit HQ, our schedule blends high-quality functional fitness with weekly recovery-based classes to help your body move better, feel better, and...
-
How Connection Fuels Consistency—and Consistenc...
Connection fuels consistency—and consistency drives results. At KeepFit HQ, our small group fitness classes are intentionally capped to create space for expert coaching, real relationships, and a community that keeps...
How Connection Fuels Consistency—and Consistenc...
Connection fuels consistency—and consistency drives results. At KeepFit HQ, our small group fitness classes are intentionally capped to create space for expert coaching, real relationships, and a community that keeps...
