Welcome to KeepFit Headquarters!

At KeepFit HQ, we’re all about delivering high-energy, results-driven workouts in an intimate, co-ed setting where everyone gets the attention they deserve. With a maximum of 12 participants per class, our small-group classes provide a high-quality, personalized experience led by expert trainers who keep your motivation sky-high.

Along with dynamic workouts, we also offer recovery-based sessions like Yin Yoga and Yoga/EFT, regularly rotating on the schedule to help you recharge and stay balanced. Whether you’re building strength or finding your zen, KeepFit HQ is your space to thrive in a supportive, close-knit community!

NEW MEMBER PROMO

For just $29.99, you’ll get 2 full weeks of unlimited access to our classes—so you can feel the difference firsthand. After that, continue at $84.99 biweekly with autopay (cancel anytime before your trial ends if it’s not for you, but we think you’ll love it!).

Use Promo Code: NEWMEMBER

Have a question?
We’ve got you covered! Fill out the form below, and a member of our KeepFit HQ team will get back to you ASAP. We’re here to support you every step of the way!

Located in historic downtown Bowmanville.
44 King Street East, Bowmanville, ON.


A proud independent company within the KeepFit Family
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KeepFit Women | KeepFit HQ]