At KeepFit HQ, we’re all about delivering high-energy, results-driven workouts in an intimate, co-ed setting where everyone gets the attention they deserve. With a maximum of 12 participants per class, our small-group fitness sessions provide a high-quality, personalized experience led by expert trainers who keep your motivation sky-high. Along with dynamic workouts, we also offer recovery-based sessions like Yin Yoga and Yoga/EFT, regularly rotating on the schedule to help you recharge and stay balanced. Whether you’re building strength or finding your zen, KeepFit HQ is your space to thrive in a supportive, close-knit community!