News

Do Run Clubs Actually Count as a Workout? (And ...

Do run clubs actually count as a workout? Yes, but here's what to pair with running so you don't get injured, from a Bowmanville strength coach.

Do Run Clubs Actually Count as a Workout? (And ...

Do run clubs actually count as a workout? Yes, but here's what to pair with running so you don't get injured, from a Bowmanville strength coach.

Should Women Over 40 Lift Weights, or Stick to ...

Should women over 40 lift weights or stick to walking and Pilates? An honest, evidence-based take on strength training, the cortisol trend, and where to start.

Should Women Over 40 Lift Weights, or Stick to ...

Should women over 40 lift weights or stick to walking and Pilates? An honest, evidence-based take on strength training, the cortisol trend, and where to start.

Strength Training for Women in Their 30s and 40s: What You Actually Need to Know

Strength Training for Women in Their 30s and 40...

If you've been exercising consistently, eating reasonably well, and still noticing shifts in your energy, your body composition, or how you recover from workouts, you're not imagining things. Your body...

Strength Training for Women in Their 30s and 40...

If you've been exercising consistently, eating reasonably well, and still noticing shifts in your energy, your body composition, or how you recover from workouts, you're not imagining things. Your body...

What Makes Small-Group Training Actually Differ...

KeepFit HQ caps every class at 12 people, and it's not a space constraint. Here's why the number matters and what it means for how you train.

What Makes Small-Group Training Actually Differ...

KeepFit HQ caps every class at 12 people, and it's not a space constraint. Here's why the number matters and what it means for how you train.

Why Summer Is the Best Time to Try Mom & Tot Classes in Bowmanville

Why Summer Is the Best Time to Try Mom & Tot Cl...

Mom & Tot at KeepFit HQ runs every Thursday this summer in Bowmanville. Two ways to join: the Summer Series (6 classes, starting July 23) or single drop-ins at $28....

Why Summer Is the Best Time to Try Mom & Tot Cl...

Mom & Tot at KeepFit HQ runs every Thursday this summer in Bowmanville. Two ways to join: the Summer Series (6 classes, starting July 23) or single drop-ins at $28....

Inside KeepFit HQ: What to Expect from Bowmanvi...

KeepFit HQ is now at 42 King St E in Bowmanville — better layout, same 12-person cap and coaching-forward training. Here’s what to expect from the studio.

Inside KeepFit HQ: What to Expect from Bowmanvi...

KeepFit HQ is now at 42 King St E in Bowmanville — better layout, same 12-person cap and coaching-forward training. Here’s what to expect from the studio.