How Connection Fuels Consistency—and Consistency Drives Results

Fitness isn’t just about building strength or endurance—it’s also about belonging. And at KeepFit HQ, we believe community is just as important as the workout itself.

As a small group fitness studio, we intentionally cap our classes at 10 members. That’s not just for coaching quality—it’s to help you build real, lasting connections. You’ll see familiar faces, get to know your trainer, and feel genuinely supported every time you walk through our doors.

Our founder, Jeenie Brasseur, brings a unique perspective to KeepFit HQ. She holds a Bachelor’s degree  in Recreation Therapy and Social Development Studies, along with a Diploma in Social Work. Her background in therapeutic programming and community health has shaped everything we do—especially our belief that movement + connection is where real wellness happens.

Why Group Fitness and Community Go Hand-in-Hand

Research shows that people who take part in community-based fitness programs are:

• More likely to stick with their routine

• Less likely to experience stress or anxiety

• More motivated and consistent over time

In fact, social support has been linked to everything from better heart health to greater life satisfaction. When you train in a space where you’re known and encouraged, your workouts become more meaningful—and a lot more fun.

Fitness That Feels Good—In Every Way

At HQ, you’re never just another body in the room. You’re part of a space built on genuine care, thoughtful intention, and real connection.

JOIN HQ TODAY